According to the World Health Organization, Alzheimer is the most common form of dementia, being resposible for more than 60% of the cases. It is estimated that more than 6 million people live in the country with Alzheimer, while there is no known cure or proven effective prevention for Alzheimer’s disease at the moment, experts suggest that a healthy lifestyle could help to lower the risk factors associated with the disease.
Here we share some doctor’s tips for a better memory that research has found to have a healthier memory and life:
1. Daily physical activity.
Exercise is essential for a healthy body and mind, so regular physical activity could help you improve your memory and cognitive skills.
Try to get at least 30 minutes of physical activity each day.
2. Well-sleep.
Getting enough and good sleep is another big thing and is essential for the overall health, and also for a healthy memory.
An adult should sleep for 7-8 hours each night, if you’re under that, consider visiting your family doctor.
3. Eat well.
Experts have stated that taking care of your diet is taking care of your memory. You could think of including fish, fruits, vegetables, and whole grains into your diet
4. Order.
Keeping your environment and mind organized can help you stay focused and improve your memory.
Make sure to keep your workspace and home tidy, but also make sure to organize your schedule, tasks and everything else well.
Call a physician
5. Stay mentally active.
Challenging activities for your brain can help keep your mind active, which is essential for a healthy memory. Try puzzles, reading, and/or learning new languages or instruments.
Try to practice active listening, so when someone is talking to you or you’re receiving some information, be as focused as possible on that. Ask questions to your interlocutor and sum up everything you’ve understood. You can try repeating the most important information to yourself to keep it in your memory.
6. Focus.
Multiple reliable sources have stated that persons that heavily and currently multitask are having their memories affected.
Dividing your attention on multiple things at once can make it more difficult for you to retain information both on the long and short term.
7. Relax.
This is one of the most difficult points on the list, but experts suggest that managing stress correctly is good, because stress can cause damage to yourself on the long term.
Try meditation or other tecniques to relieve your body off stress.
Your memory and learning abilities can be seriously damaged by chronic stress cases.
8. Go to the doctor.
If you’re currently experiencing memory problems, it’s important to see a doctor as soon as you can to properly diagnose you and search for any underlying medical conditions that may be causing your memory issues.
If you are not experiencing those troubles, regular check-ups are still recommended.
These tips could help maintain a healthy and productive lifestyle and, per experts, sharpen your memory too.